Corban and Kiana Speed and Agility Training

MAXIMISING SPEED FOR FIELD SPORT PLAYING ATHLETES.

SPEED IS KING

It's no surprise that some of the highest paid athletes across numerous codes of field sports are also the faster athletes on their teams.

Athletes that have the knowledge and capability of maximizing their speed often have the advantage over their opponents by being able to;

* Get to the ball first

* Evade defenders

* Make breaks and capitalize by scoring points

Not everyone is born with god-given blistering speed, but speed can be taught, developed and improved with correct programming and coaching, which can allow you to be capable of the above.

HOW WE CAN HELP

We offer both individual and group programs for all field and court playing athletes ages 7+ aimed at maximising their potential by;

Improving their top end speed through the use of efficient mechanics
Improving their first step quickness and acceleration

Improving their ability to change direction and react in game specific scenarios
Reducing the risk of injury through the use of correct mechanics

Our programs are designed to not only improve our athletes' sporting performance, but to also improve their self-esteem and confidence both on and off the field. We pride ourselves on providing an environment that is objective, yet enjoyable at the same time.

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ABOUT CORBAN AND KIANA

Best friends of 15 years, Corban and Kiana met as opponents in Oztag before forming a long lasting friendship that would see them compete in a number of sports both together and individually throughout their youth.

Their journey with Roger Fabri and his Speed and Agility Academy began in 2013 when Corban and Kiana began a program with Roger to improve their performance for a Ladies Gridion League, before later progressing into Roger's Elite Ramjet Squad.

Being a part of the Speed and Agility Academy with Roger allowed them to discover their passion for coaching, using their own knowledge and personal experiences to help other athletes achieve their sporting goals.

Both Corban and Kiana continue to be active within Roger Fabri's program and love practicing what they preach.

Corban McGregor

DOB - 10.04.1994

Place of Birth - Auckland, New Zealand

Nationality - New Zealand Maori

Corban is a lover of all things sport, in particular, Women’s sport. She has played many different sports at Club, State and National levels including Netball, Touch Football, Oztag, American Football, Rugby Sevens and Rugby League.

Corban is a current NSW Blues and Australian Jillaroos player. She was the 2nd female Rugby League player to have received an NRL contract. This occurred in 2017 with the Cronulla Sharks where she played 6 Curtain raiser's at Shark Park. Corban has recently been contracted to the Sydney Roosters for the first ever WNRL Premiership.

Corban is a proud mum to son, Carter who inspires her every day to reach her potential in all aspects of life.

Kiana Takairangi

DOB - 20.7.1992

Place of Birth - Sydney, Australia

Nationality - New Zealand Maori / Cook Island

Kiana is a passionate athlete, growing up playing numerous sports at Club, State and National levels including Hockey, Oztag, American Football, Rugby Sevens and Rugby League.

Kiana spent 2 years living in Los Angeles playing American Football in the Legends Football League (formerly known as the Lingerie Football League), where she was named in the 2017 All Fantasy Team. Kiana was fortunate enough to train with some of the best Football and Speed / Agility coaches in Southern California and Florida during her time in the States.

At the completion of her 2017 LFL season, Kiana returned to her Sydney home to represent the Cook Islands in the 2018 Women's Rugby League World Cup and is part of the Cronulla Sharks Women's Harvey Norman Premiership team.

SPEED AND AGILITY ACADEMY

As Coaches of the Speed and Agility Academy, our specialized programs are created under the guidance of Speed and Agility Academy founder Roger Fabri. Voted New South Wales Athletic League Coach of the Year a record six times over, Roger is one of Australia's most trusted Sprint Coaches, training a host of A-List talent, including names like Josh Addo-Carr, Sonny Bill Williams, and Jarryd Hayne.